#Which side should i sleep on how to

When you sleep on your side, you might end up putting pressure on your shoulder, elbow, wrist and hand.

If youвЂ™re prone to joint problems like carpal tunnel syndrome, side sleeping could also pose more problems.

Sleeping on the side with the pressure-related eye problem could increase the pressure in the eye on the side you sleep.

If you have glaucoma, you might want to avoid side sleeping.

So if you have chronic heart problems, you might want to check with your doctor about what the optimal sleep position might be.

For heart disease, some people have reported having chest pain and problems breathing when on their left side.

Side sleeping can keep your neck in a more natural position.Д«elow are some disadvantages, as listed by Columbia University.

Have you ever slept on your stomach and had neck pain the next morning? ThatвЂ™s because when you sleep on your stomach, you turn your head an unnatural 90 degrees.

If youвЂ™re pregnant, sleeping on your side means the baby is putting less pressure on the organs and veins than it would if you were sleeping on your back or right side.

Left-side sleeping is the preferred sleeping position for pregnant women.

Side sleeping tends to take the pressure off the spine, as long as youвЂ™re sleeping on a mattress that supports the spine while side sleeping.

If you have regular back pain, sleeping on your side also could help.

If you donвЂ™t like the idea of sleeping on an incline to lessen heartburn symptoms, left-side sleeping could help. Sleeping on your right side only aggravates heartburn.

Sleeping on your side can reduce heartburn, though it has to be on your left side.

Sleeping on your side can avoid this whole issue. According to the Mayo Clinic, lying on your back allows your tongue to fall backward, narrowing the airway.

Sleeping on your side can reduce snoring.

#Which side should i sleep on how to

Below weвЂ™ll cover when you should sleep on your side, training methods for how to sleep on your side and even which mattresses and pillows are best for side sleepers.

Once your body learns to stay on its side, it becomes muscle memory, and youвЂ™re less likely to roll back over. How are you supposed to control whether you are sleeping on your side or not?Д«ut, itвЂ™s actually fairly easy to train yourself to sleep on your side.

Training yourself to sleep in certain positions can seem like an impossible task. For more information, please see How we make money.

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